Dr-Gott.com - No Sugar, No Flour Diet!

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The basic premise of this diet is that you eliminate any unnecessary sugar and flour from your diet. These products are in our diets today more than they need to be. Our bodies are instinctively trained to crave products such as flour and sugar. This is because at one point in history, these items were scarce and having them was an event that was far and few between.

Today all of our food is loaded with unnecessary amounts of these substances to make us come back for more. Dr. Peter H Gott’s book: “No Sugar, No Flour Diet” is just that. You remove all the highly caloric sugar and flour from our diets. Flour and sugar are full of what are called “Empty Calories” – food that has calories, but is lacking in the nutrients. Some products that are loaded with empty calories are sodas, cookies, candy, breads, etc. By removing these from your diet, you are drastically reducing your calorie intake, resulting in rapid, sustained weight loss!

Diet Overview