Dr-Gott.com - No Sugar, No Flour Diet!

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The way that this system works is very simple. Remove the unneeded sugars and flour from your diet – all of the empty calories that we consume on a daily basis – and weight loss will be immediate. The basic idea of weight loss is that if you eat more calories than you use, you will gain weight. If you consume just as many calories as you use, you will maintain your current weight. If you eat fewer calories than you use, you will begin to lose weight.

Cutting all of these empty calories out of your diet will help you start using more calories than you consume, resulting in rapid weight loss. Dr. Gott’s book provides ways for you to find hidden sugars and flour inside different foods, and provides you with plenty of options that don’t contain excessive amounts of these chemicals.

No Sugar, No Flour Diet will give you the tools that you need to be successful in your weight loss efforts. Dr. Gott provides many low sugar/flour recipes for you to choose from and helpful strategies to stick to your diet plan and keep your weight off.

How It Works