Dr-Gott.com - No Sugar, No Flour Diet!

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Removing the unnecessary empty calories from your diet will cause immediate weight loss. Every 3500 calories that you remove from your diet, you lose a pound. Every 3500 calories you add to your diet, you will gain a pound. Dr. Gott’s diet strategy is to reduce your caloric intake, but continue to consume the same amount of nutrients. This calorie reduction is simple by selecting the correct foods, and staying away from foods that contain many empty calories.

Dr. Gott lays this process out; he tells you what to eat, he tells you what not to eat, and he also shows you how to figure out whether to eat something or not if he hasn’t explicitly said if it is good or bad. Dr. Gott’s system is a proven strategy to produce fat reduction. Reading his book is a sure-shot way to get you started with the weight-loss process. Don’t wait! The sooner you start this diet, the sooner you will see noticeable results!

Why It Works