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You look in the mirror and you notice that what you ate during your last holiday has left visible marks on your figure. Your bathing suit doesn't look as great on you, and on top of that, your jeans don't have enough room for your tummy anymore.
You need to lose the excess fat... and fast, but the numerous diets based on low intake of calories do not appeal to you at all. You want to regain your fit silhouette without having to feel your stomach growling at every moment of the day. What's recommended in your case and for those who wish to adopt healthier eating habits? The no flour, no sugar diet.
What's So Great About This Diet?
The no flour, no sugar diet is associated with a renowned doctor who developed a way in which you can actually satisfy some of your cravings and not be hungry whilst being on a diet. Dr. Peter Gott suggests that you can still lose weight and consume decent meals as long as these are balanced, containing foods from all food groups, and do not include sugar and flour.
That's right! You can get your silhouette back and improve your health by saying no to added sugar and refined flour. Instead, you get to enjoy all sorts of fruits, grains and vegetables, as well as dairy products and delicious meat. Using Dr. Peter Gott's diet plan, you won't need to count calories, schedule your food or make complicating eating plans. You'll simply remove flour and sugar-based products from your diet.
Why You Need to Eliminate Sugar and Flour in Order to Lose Weight Fast
The flour and sugar contained within today's foods are basically highly processed carbohydrates, and these are transformed into sugar during the metabolic process. Refined sugar increases your blood sugar levels, and the body tends to restore the balance by secreting more insulin. Insulin is the type of hormone associated with accumulation of fat, and whilst some of the fat is burned in your organs, the rest of it is stored.
Insulin levels increase a lot when you consume flour and sugar-based products, and on top of that, it also prevents your body from burning excess fat. To break this vicious cycle that puts a strain on your efforts to maintain an appealing figure, you need to ditch the sugar and flour and eat foods whose calories actually help your body prosper.
If you think of burning fat solely through working out or by applying weight loss lotions or others, don't lie to yourself because as long as your insulin level is high, that fat won't go anywhere and will keep building up.
Foods to Avoid By Adopting the No Flour, No Sugar Eating Regime
Right, so you're not allowed flour or sugar. What are the foods that contain these harmful ingredients? White bread, cereals, noodles, pasta, white rice, pizza, donuts, bagels, muffins, croissants, crackers etc. By following the no flour, no sugar diet you still get to eat foods made of whole grains, corn, brown rice or potatoes.
What to avoid in terms of sugar for rapid weight loss? Any sweets that contain ingredients ending with --ose, such as high fructose syrup, sucrose, glucose, lactose, maltose. You can also add to the no-no list sweeteners such as honey or maple syrup. You can still add sweeteners in your foods, but stay away from artificial ones such as aspartame, and go for natural replacements such as Stevia.
If you decide to adopt a healthier intake of foods without having to count calories or come up with annoying daily diet plans, you can switch to the no flour, no sugar diet. It makes for a healthy eating habit, and will also help you lose weight fast. Don't forget to set a few limits when portioning your food and exercise a bit every day.
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